Weigh In record (no journal entry) for 04 August 2012
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204.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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3523 kcal
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Fat: 214.93g | Prot: 134.43g | Carb: 262.71g.
Breakfast: olymel bacon, olive oil, Fresh Spinach, black diamond, sweet and low, Coffee (Brewed From Grounds), Mushrooms, Cream (Half & Half), egg. Lunch: Grilled Fish, Polish Kielbasa, milk, Honey Almond Flax Protein & Fibre Cereal. Dinner: pork. Snacks/Other: almonds, m&m. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 12 hours, Sitting - 6 hours. more...
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losing 2.4 lb a week
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