Weigh In record (no journal entry) for 04 July 2018
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2227 kcal
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Fat: 78.11g | Prot: 120.07g | Carb: 191.67g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Kroger CARBmaster Strawberry Yogurt, Meijer Mediterranean Salad, Chicken Noodle Soup (Home Recipe). Dinner: Wegmans Corn on the Cob, Spinach Salad, Macaroni or Pasta Salad, Holsum Hamburger Buns, Bacon, Frankfurter or Hot Dog on Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wholly Guacamole Classic Guacamole, Beer. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 12.6 lb a week
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 Comments
I'm working on staying within the same percentage range that you've mastered.
04 Jul 18 by member: adamevegod1
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