Weigh In record (no journal entry) for 04 August 2012
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210.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1406 kcal
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Fat: 45.08g | Prot: 84.68g | Carb: 178.49g.
Breakfast: Colby Cheese, California Medley, Twice Baked Potato, Classic White Hamburger Buns, Pulled Pork, Werther's Original Hard Candy, Cheez-It White Cheddar Crackers. Dinner: California Medley, V-Fusion Strawberry Banana Juice, Culinary Collection Ranchero Braised Beef. more...
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3986 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Housework - 11 hours. more...
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losing 1.4 lb a week
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