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tricka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 29th: 110 * 6%
fat: 1.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
October 2012
Tue 23rd: - - 2539* -
Wed 17th: - - 2638* -
September 2012
Sat 1st: 620 * 36%
fat: 33.00g
|
protein: 8.00g
|
carbs: 77.00g
- -
August 2012
Fri 31st: 1055 * 62%
fat: 38.15g
|
protein: 62.36g
|
carbs: 110.92g
- -
Thu 30th: 2979 * 175%
fat: 137.47g
|
protein: 109.77g
|
carbs: 330.44g
- -
Wed 29th: 1881 * 111%
fat: 62.82g
|
protein: 85.27g
|
carbs: 237.06g
- -
Tue 28th: 1704 * 100%
fat: 64.82g
|
protein: 71.84g
|
carbs: 220.35g
- -
Mon 27th: 1705 * 100%
fat: 58.60g
|
protein: 75.86g
|
carbs: 225.34g
- -
Fri 24th: 705 * 41%
fat: 23.50g
|
protein: 2.00g
|
carbs: 131.50g
- -
Tue 21st: 1784 * 105%
fat: 45.00g
|
protein: 34.35g
|
carbs: 175.00g
- -
Mon 20th: 1526 * 90%
fat: 84.07g
|
protein: 47.57g
|
carbs: 164.05g
- -
Sun 19th: 2410 * 142%
fat: 92.91g
|
protein: 86.28g
|
carbs: 282.12g
- -
Sat 18th: 1703 * 100%
fat: 72.60g
|
protein: 96.51g
|
carbs: 173.11g
- -
Fri 17th: 1653 * 97%
fat: 47.80g
|
protein: 64.35g
|
carbs: 255.48g
3202*  1549
Thu 16th: 1654 * 97%
fat: 67.98g
|
protein: 71.00g
|
carbs: 199.46g
- -
Wed 15th: 1265 * 74%
fat: 66.44g
|
protein: 56.94g
|
carbs: 108.37g
- -
Tue 14th: 2347 * 138%
fat: 110.72g
|
protein: 128.86g
|
carbs: 216.92g
- -
Mon 13th: 1853 * 109%
fat: 59.07g
|
protein: 69.97g
|
carbs: 251.70g
4600*  2747
Fri 10th: 886 * 52%
fat: 40.11g
|
protein: 20.30g
|
carbs: 105.60g
- -
Thu 9th: 1836 * 108%
fat: 61.05g
|
protein: 60.28g
|
carbs: 242.34g
4547*  2711
Wed 8th: 2342 * 138%
fat: 99.11g
|
protein: 115.33g
|
carbs: 266.98g
4195*  1853

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