tricka's Journal, 30 July 2012

211.8 lb Lost so far: 11.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 102.44g | Prot: 131.90g | Carb: 269.69g.   Breakfast: granny smith apples, red onions, barbecue sauce, chicken breast, Cold Stone Creamery Sweet Cream Coffee Creamer, French Style Cut Green Beans, Lite Southwestern Ranch Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Macaroni & Cheese Dinner, V-Fusion Energy Peach Mango, 100% Natural String Cheese. Lunch: Spa Collection Butternut Squash Ravioli, V-Fusion Energy Peach Mango, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cheddar Brats. Dinner: Queso Blanco, Fiesta Lime Chicken. more...

2768 kcal

Activities & Exercise: aqua Zumba and Waterwalk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...