Weigh In record (no journal entry) for 02 July 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2018:
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3304 kcal
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Fat: 130.12g | Prot: 119.46g | Carb: 431.90g.
Breakfast: Walnuts, 365 Organic Old-fashioned Rolled Oats, Natural Grocers Organic Raw Pumpkin Seeds, Dried Seaweed, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Now Foods Magnesium Citrate Powder, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oriental Green Tea Green Tea Asian Market, Hot Water, Ginger (Ground), Black Pepper, Turmeric (Ground), Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Zucchini, Tandoor Chef Channa Masala, Stuffed Green Olives, Sue Bee Honey (1Tbsp, 21g), Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Now Foods Organic Spirulina Powder, Kallo Nutritional Yeast Flakes, Clif Bar Clif Bar - Peanut Toffee Buzz, Alvarado Street Bakery Seriously Sprouted Flax Seed Bread. Dinner: Sunrise Organic Energy Bars. Snacks/Other: Walnuts, Ciao Bella Mango Sorbet. more...
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gaining 0.2 lb a week
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