Weigh In record (no journal entry) for 03 July 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2018:
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2931 kcal
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Fat: 90.24g | Prot: 111.11g | Carb: 440.78g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Blueberries, Plums, Whole Foods Market Nutritional Yeast, Clif Bar Clif Bar - Peanut Toffee Buzz, Black Pepper, Turmeric (Ground), Ginger (Ground), Hot Water, Oriental Green Tea Green Tea Asian Market, Cinnamon, Dried Seaweed, Natural Grocers Organic Raw Pumpkin Seeds, 365 Organic Old-fashioned Rolled Oats, Walnuts, Bragg Organic Apple Cider Vinegar, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries. Lunch: Watermelon, S&W Premium Organic Black Beans, Trader Joe's Vegan Tikka Masala, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Roasted Salted Cashew Nuts, Almonds, Asian Noodle Salad, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Plums. more...
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gaining 6.3 lb a week
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