Weigh In record (no journal entry) for 19 May 2010
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142.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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965 kcal
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Fat: 17.94g | Prot: 34.69g | Carb: 171.24g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Orange Juice. Lunch: Singles Thin Slices, Lower Sodium Turkey Breast, Miracle Whip Light, Whole Wheat Bread. Snacks/Other: Brownie, Bananas. more...
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losing 1.8 lb a week
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