Weigh In record (no journal entry) for 17 May 2010
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143.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1638 kcal
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Fat: 29.66g | Prot: 92.74g | Carb: 269.38g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Miracle Whip Light, Whole Wheat Bread, Singles Thin Slices. Dinner: Broccoli Cole Slaw, Cooked Spinach (from Fresh), Tilapia Fillets. Snacks/Other: Strawberries , STNYFLD ORG LF RASPBERY, Bananas, Granny Smith Apples, Bananas , Quakes Rice Snacks - Cheddar Cheese. more...
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2195 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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