Weigh In record (no journal entry) for 19 May 2010
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170.1 lb
Lost so far: 20.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2369 kcal
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Fat: 76.52g | Prot: 80.71g | Carb: 360.67g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Pretzels, Chocolate Sandwich Cookies, California Roll, olive oil, Chocolate Cake (with Chocolate Frosting), pear, asparagus, scallop, artichoke, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Light Vanilla Ice Creams, Sweet or Dark Chocolate, Baby Carrots, Barbacoa Bol with Fajita Veggies, Asparagus, Broccoli, Macaroni or Noodles with Cheese. more...
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3065 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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losing 12.6 lb a week
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