rklugman's Journal, 18 May 2010

171.9 lb Lost so far: 19.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 85.52g | Prot: 89.14g | Carb: 382.48g.   Breakfast: M&M's Peanut Butter Chocolate, Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, M&M's Peanut Butter Chocolate, oreo, Chocolate Cake (with Chocolate Frosting), Barbacoa Bol with Fajita Veggies, Pretzels, Granola. Dinner: Sweet or Dark Chocolate, Grapes, Chicken or Turkey Pot Pie, Broccoli. more...

2894 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...