harishsr's Journal, 25 March 2008

139.5 lb Lost so far: 18.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

---

1400 kcal

Fat: 23.16g | Prot: 192.58g | Carb: 103.68g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Random - Mar 19th, green tea, protein powder. Dinner: green tea, protein powder. more...

2418 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...