Weigh In record (no journal entry) for 02 July 2018
|
158.5 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
2205 kcal
|
Fat: 90.02g | Prot: 150.64g | Carb: 148.32g.
Breakfast: Apples , Saputo Monterey Jack, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Burger King Whopper. Dinner: Beer, Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Ice Cream, Tangerines (Mandarin Oranges), Plums. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|