|
Today it’s 158,4
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
236 kcal
|
Fat: 1.21g | Prot: 3.79g | Carb: 59.43g.
Breakfast: Bananas, Watermelon, Wegmans Watermelon, Coffee (Brewed From Grounds), Water. more...
|
losing 28.0 lb a week
|
 Comments
02 Jul 18 by member: mrsroboto
|
03 Jul 18 by member: mokupuni
|
13 Oct 19 by member: shirfleur 1
|
Right On Char! What way of eating are you using? You can do this!😇
15 Oct 19 by member: 66Pack
|
I can’t seem to follow any “diet” so I eat less of everything..... and save the glass of wine for special occasions.
This morning I weighed 153.0. So not great but dropping slowly.
15 Oct 19 by member: Char60
|
If you could maintain a 1# or 1.5# loss every week?.... Slow n Steady is best!
15 Oct 19 by member: 66Pack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Char60's weight history
|