Weigh In record (no journal entry) for 02 July 2018
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180.3 lb
Lost so far: 2.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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794 kcal
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Fat: 22.72g | Prot: 25.19g | Carb: 140.31g.
Breakfast: Banana Prata, Café Expresso. Lunch: Arroz Branco, Salada Verde Mista, Esse AMFA Sobrecoxa de Frango. Dinner: Melão, Abacaxi, Bauducco Torrada Integral (1). Snacks/Other: Uva Italia AMFA Uva Itália, Tangerinas, Tia Sônia Barra Mix de Castanhas, Linea Barra de Cereais Avelã, Castanha e Chocolate. more...
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709 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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gaining 1.8 lb a week
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