Weigh In record (no journal entry) for 19 May 2010
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1458 kcal
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Fat: 78.71g | Prot: 101.73g | Carb: 82.69g.
Breakfast: carbmaster, No Calorie Sweetener Packets, Coffee, Sugar Free French Vanilla Coffee Creamer, Turkey Breakfast Sausage Links, Turkey Breakfast Sausage Patties. Lunch: jell-o sugar free, quiznos small cobb, Broccoli Cheese Soup. Dinner: asparagus, Pesto Alla Genovese - Basil Pesto, Boneless Skinless Chicken Breasts, Low Moisture Part-skim Mozzarella Light String Cheese. Snacks/Other: white chocolate square. more...
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3343 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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