Chrisdedman's Journal, 03 August 2012

188.6 lb Lost so far: 46.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 69.64g | Prot: 58.78g | Carb: 253.58g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Minute Maid Lemonade, French Fries, Cheese Burger. Dinner: Potato French Fries, Chicken Caesar Wrap. Snacks/Other: Beer. more...

3126 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Driving - 3 hours, Sleeping - 8 hours. more...