Weigh In record (no journal entry) for 30 June 2018
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1379 kcal
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Fat: 60.72g | Prot: 49.91g | Carb: 168.78g.
Breakfast: Peanut Butter, Bananas . Lunch: A&W Diet Mountain Dew (Medium), Dickey's Barbecue Soft Serve Ice Cream, Deep Fried Potato French Fries (from Frozen), Pork. Dinner: Wegmans Watermelon, Starbucks Flourless Chewy Chocolate Cookie, Better Made Cheddar Cheese Popcorn . more...
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2204 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Exercise Machine - 20 minutes, Swimming (slow) - 35 minutes, Elliptical - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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