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consistency is key!
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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958 kcal
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Fat: 25.26g | Prot: 52.75g | Carb: 135.23g.
Breakfast: Monster Beverage Java Monster Vanilla Light, Honeycrisp Apples, Borden Fat Free American Cheese Singles, Fit & Active Lightly Salted Rice Cakes, Chili Con Carne with Beans. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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