Weigh In record (no journal entry) for 29 June 2018
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2838 kcal
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Fat: 78.24g | Prot: 219.56g | Carb: 337.37g.
Breakfast: Oats, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Bananas, Honey, Peanut Butter. Lunch: Baked or Broiled Salmon, Cooked Lentils (Fat Not Added in Cooking). Dinner: Rotisserie Chicken, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Friendly Farms Fat Free Skim Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Simply Nature Seedtastic Bread, Bananas, Peanut Butter. more...
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losing 15.4 lb a week
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