Weigh In record (no journal entry) for 30 June 2018
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1964 kcal
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Fat: 91.79g | Prot: 157.54g | Carb: 100.00g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Rotisserie Chicken. Dinner: Green String Beans, Fish, Ground Pork (Cooked) , 青笋, Beer. Snacks/Other: Peaches , Apples . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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