Weigh In record (no journal entry) for 03 August 2012
|
171.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 August 2012:
|
2128 kcal
|
Fat: 65.34g | Prot: 198.68g | Carb: 186.62g.
Breakfast: Blueberries. Lunch: Spicy Mustard, Vinegar, Tomatoes, Pickles (3 chips), Olives (3 rings), Olives (3 rings), Jalepeno Peppers, Cucumbers (3 slices), Grilled Chicken and Baby Spinach Salad. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Heritage Flakes Multigrain Cereal, Apples (Without Skin), Instant Oatmeal - High Fiber Maple & Brown Sugar, Total 0% Greek Yogurt with Mango Guanabana, Cupcake, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Cafe Escapes Chai Latte, water, coffee, green tea. more...
|
|
2380 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Dicesr's weight history
|