GrandmaRose's Journal, 03 August 2012

I am totally amazed! Have been on vacation couple of days, and had at least two over-limit calorie days. To be fair to myself, other days were really well below range, and I DID move around a lot more than I usually do......BUT - I fully expected to have a pound or two back on when I got back, and instead, have lost a couple! I am delighted.....however, not sure I can trust this .....will get on the scale again for next few days to be sure this is real!
219.4 lb Lost so far: 24.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
933 kcal Fat: 45.02g | Prot: 39.03g | Carb: 97.50g.   Breakfast: black coffee, Jif natural crunchy peanut butter, Kroger bagel thins. Lunch: Oven Baked Puffcorn Delites Cheddar. Dinner: Diet Sierra Mist, white rice, shrimp and sausage gumbo. more...
2727 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
on diet GrandmaRose's own diet   losing 1.9 lb a week

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