Weigh In record (no journal entry) for 03 August 2012
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205.8 lb
Lost so far: 70.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2240 kcal
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Fat: 73.51g | Prot: 89.88g | Carb: 327.74g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Triple Berry Blend, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Flax Seeds. Dinner: Sweet Cherries, 37% Light Buttery Spread, Kirkland Signature Boneless Skinless Chicken Breast,, Corn on the Cob, White Potatoes (Flesh and Skin). Snacks/Other: Dark Chocolate Almond Cherry Clusters, Navels Oranges, Carbmaster Cherry Yogurt, Triple Berry Blend, Granny Smith Apples, Milk Chocolate Peanut Butter Cups. more...
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3058 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 1 hour. more...
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gaining 12.6 lb a week
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