vackerman's Journal, 03 August 2012

Down a little bit.Just the encouragement I need.
298.6 lb Lost so far: 13.4 lb.    Still to go: 148.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
774 kcal Fat: 30.93g | Prot: 27.84g | Carb: 96.07g.   Breakfast: Apples, Heavy Cream, Coffee. Lunch: Lettuce, Home Style Dressing, Four Cheese Ravioli, Pizza Sauce, Pizza Sauce. more...
on diet vackerman's own diet   gaining 0.5 lb a week

   Support   

Comments 
Good to see you back at it girl! You can do it!!! 
03 Aug 12 by member: kstubblefield

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.
Laoise1 recorded a Journal Entry.
mummydee replied to Andy1999's post - Hello all.
Nabila_ldn recorded a Weigh In at 154.1 lb.
dount_boy recorded a Weigh In at 206.1 lb.
commanderthor recorded a Weigh In at 265.0 lb.