vackerman's Journal, 03 August 2012

Down a little bit.Just the encouragement I need.
298.6 lb Lost so far: 13.4 lb.    Still to go: 148.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
774 kcal Fat: 30.93g | Prot: 27.84g | Carb: 96.07g.   Breakfast: Coffee, Apples, Heavy Cream. Lunch: Lettuce, Home Style Dressing, Four Cheese Ravioli, Pizza Sauce, Pizza Sauce. more...
on diet vackerman's own diet   gaining 0.5 lb a week

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Comments 
Good to see you back at it girl! You can do it!!! 
03 Aug 12 by member: kstubblefield

     
 

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