Weigh In record (no journal entry) for 03 August 2012
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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968 kcal
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Fat: 37.19g | Prot: 77.99g | Carb: 88.59g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light Beef Pot Roast Soup, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Chicken Breast. more...
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2432 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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