Weigh In record (no journal entry) for 03 August 2012
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166.2 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1924 kcal
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Fat: 54.87g | Prot: 85.45g | Carb: 211.85g.
Breakfast: 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Broccoli, Vermicelli, Chicken Soup. Dinner: Brandy, Medium Cheddar Cheese Sliced, Original English Muffins, Organic Creamy Tomato Soup, Cabernet Sauvignon Wine, Cheddar Cheese. Snacks/Other: Chewy Bars - Oats & Caramel. more...
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2110 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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