Weigh In record (no journal entry) for 03 August 2012
|
226.4 lb
Lost so far: 42.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
850 kcal
|
Fat: 41.00g | Prot: 24.00g | Carb: 104.50g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Chicken Romano Fresca. Snacks/Other: great value harvest crisps, tostitos creamy spinach, rasin oatmeal cookie, Cheddar Cheese Popcorn. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|