Jedidieah's Journal, 03 August 2012

324.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2981 kcal

Fat: 136.46g | Prot: 126.56g | Carb: 310.02g.   Breakfast: 100% Natural Spring Water, Lemonade Iced Tea, Blueberry Muffins, Java Monster Mean Bean. Lunch: Mustard, Ketchup, Hamburger Patty (No Bun), Beef Smoked Brats, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Original 4 Meat Pizza. more...

4459 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...