Jedidieah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 4510 * 376%
fat: 193.00g
|
protein: 133.00g
|
carbs: 572.00g
- -
Wed 10th: 1262 * 105%
fat: 79.82g
|
protein: 76.87g
|
carbs: 63.52g
- -
March 2015
Mon 9th: 1320 * 110%
fat: 55.00g
|
protein: 35.00g
|
carbs: 175.00g
- -
Mon 2nd: 188 * 16%
fat: 8.40g
|
protein: 4.30g
|
carbs: 25.65g
- -
February 2015
Fri 27th: 1636 * 136%
fat: 99.18g
|
protein: 52.41g
|
carbs: 138.92g
- -
Thu 26th: 428 * 36%
fat: 22.90g
|
protein: 6.30g
|
carbs: 54.65g
3998*  3570
Wed 25th: 951 * 79%
fat: 30.52g
|
protein: 29.58g
|
carbs: 131.79g
- -
Mon 23rd: 990 * 82%
fat: 36.97g
|
protein: 47.55g
|
carbs: 118.93g
- -
Sun 22nd: 1322 * 110%
fat: 61.02g
|
protein: 70.08g
|
carbs: 127.96g
- -
Sat 21st: 2043 * 170%
fat: 94.80g
|
protein: 79.21g
|
carbs: 227.64g
- -
Fri 20th: 2295 * 191%
fat: 98.00g
|
protein: 100.00g
|
carbs: 249.00g
4121*  1826
Thu 19th: 1321 * 110%
fat: 33.97g
|
protein: 77.64g
|
carbs: 180.25g
4113*  2792
Wed 18th: 1173 * 98%
fat: 29.71g
|
protein: 78.15g
|
carbs: 156.02g
4121*  2948
Tue 17th: 1176 98%
fat: 41.20g
|
protein: 49.18g
|
carbs: 148.00g
4121  2945
Mon 16th: 3000 * 86%
fat: 132.00g
|
protein: 88.00g
|
carbs: 370.00g
3909*  909
Sun 15th: 4180 * 119%
fat: 192.00g
|
protein: 156.00g
|
carbs: 454.00g
3563  617
Thu 12th: 4260 * 122%
fat: 175.00g
|
protein: 107.00g
|
carbs: 579.00g
- -
Thu 5th: 2912 * 83%
fat: 128.31g
|
protein: 49.67g
|
carbs: 400.70g
- -
Tue 3rd: 3765 * 108%
fat: 132.28g
|
protein: 96.49g
|
carbs: 543.90g
- -
January 2015
Mon 19th: 1050 * 30%
fat: 28.50g
|
protein: 34.50g
|
carbs: 175.50g
- -

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