Weigh In record (no journal entry) for 04 August 2012
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322.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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3009 kcal
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Fat: 90.34g | Prot: 63.55g | Carb: 492.57g.
Breakfast: Butter Lover's Pop Corn. Lunch: Cherry Coke, Butterfinger, Chicken Caesar Wrap, Lemonade Iced Tea. Dinner: Bread & Butter Chips Pickles, Corn On The Cob with Butter, Potato Chips, Mustard, Ketchup, Plain Cheeseburger on Bun, Lemonade Iced Tea. Snacks/Other: Lemonade Iced Tea, Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
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4393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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losing 14.0 lb a week
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