KatySpursFan's Journal, 18 May 2010

269.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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1586 kcal

Fat: 38.99g | Prot: 76.26g | Carb: 230.48g.   Breakfast: Vitamin Water Zero, Lean Pockets Quesadilla Breakfast, Equal, Milk, coffee, Non Dairy Creamer. Lunch: Banana, Yoplait Fat Free Red Velvet . Dinner: Graham Cracker Pie Crust, Nutella, Fat Free Pudding, Potatoes White, peas, Chicken Breast. Snacks/Other: Crunchy Granola Almond, American Cheese Slice, Diet Coke. more...

4649 kcal

Activities & Exercise: Soccer - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...