Weigh In record (no journal entry) for 13 May 2010
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2010:
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1787 kcal
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Fat: 77.02g | Prot: 105.81g | Carb: 167.08g.
Breakfast: Vitamin Water Zero, Yoplait 99%, Banana, coffee, Milk, Non Dairy Creamer, Equal. Lunch: Extra Sharp Cheddar, Italian Dry Salame, Wonka Taffy. Dinner: Barilla plus, Lite Northern Italian Dressing, medium Whole tomato, Chicken Breast, Walnuts. more...
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4141 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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