Weigh In record (no journal entry) for 28 June 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2841 kcal
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Fat: 87.07g | Prot: 95.61g | Carb: 431.07g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Dried Seaweed, Now Foods Magnesium Citrate Powder, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, 365 Organic Old-fashioned Rolled Oats, Oriental Green Tea Green Tea Asian Market, Hot Water, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Water, Cinnamon. Lunch: Plums, Ginger (Ground), Cherry Tomatoes, Trader Joe's Refried Black Beans with Jalapeno Peppers, Amy's Organic Vegetable Barley Soup. Dinner: Bragg Organic Apple Cider Vinegar, Blue Diamond Roasted Salted Almonds, nuts.com Nuts.com dried tart cherries, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Sunrise Organic Energy Bars. more...
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losing 7.0 lb a week
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