Weigh In record (no journal entry) for 28 June 2018
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203.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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928 kcal
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Fat: 60.19g | Prot: 40.23g | Carb: 70.70g.
Breakfast: Khichdi. Lunch: Coca-Cola Diet Coke Ginger Lime, Hill Country Fare Sliced Colby Jack Cheese. Dinner: Puerto Rican Style Stewed Dry Lima Beans, Khichdi. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Coffee. more...
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losing 2.5 lb a week
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ahandu's weight history
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