Weigh In record (no journal entry) for 26 June 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1568 kcal
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Fat: 81.97g | Prot: 63.17g | Carb: 156.12g.
Breakfast: Dunkin' Donuts Coffee with Cream, Tea with Milk, Albertsons Hard Boiled Egg Whites. Lunch: Albertsons Hard Boiled Egg Whites. Dinner: Deep Paratha, White Rice, Amy's Kitchen Indian Dal Curried Lentil Soup. Snacks/Other: Butter (Salted), Pistachio Nuts, Clementines, Dry Roasted Peanuts (with Salt). more...
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losing 0.7 lb a week
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