Weigh In record (no journal entry) for 28 June 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2733 kcal
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Fat: 87.02g | Prot: 170.84g | Carb: 327.21g.
Breakfast: Peanut Butter, Honey, Bananas, Oats, Better'n Eggs Eggs Better'n Eggs, Borden Fat Free American Cheese Singles. Lunch: Kirkwood Tomato Basil Chicken Sausage, White Bread. Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Cooked), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Rotisserie Chicken, Bolthouse Farms Classic Ranch Yogurt Dressing, Corn, Cross Valley Farms Coleslaw Mix (Kale, Snap Pea, Cabbage, Broccoli, Carrot). more...
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gaining 3.9 lb a week
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