Weigh In record (no journal entry) for 18 May 2010
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1392 kcal
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Fat: 64.98g | Prot: 47.43g | Carb: 159.56g.
Breakfast: benefiber, Egg White. Lunch: mustard, sardine, carrots. Dinner: bacon wrapped scallops, sweet potato with butter. Snacks/Other: thin mints, teddy grahams. more...
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2891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Driving - 1 hour, Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 36 minutes, Sleeping - 9 hours. more...
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steady weight
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