Weigh In record (no journal entry) for 25 May 2010
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1479 kcal
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Fat: 71.90g | Prot: 60.23g | Carb: 156.78g.
Breakfast: Organic Mild Cheddar Cheese Shredded, Green Peppers, Onions, All Natural Chunky Salsa (Mild), Benefiber Powder, Egg White. Dinner: Baked Southwestern Ranch Potato Chips, mustard, mayo , tomato, black olives, provolone, Green Peppers, Onions, subway turkey breast. Snacks/Other: lime and salt popcorn, Milk Chocolate Candies, Sweet Cherries, Strawberries. more...
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2674 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Sitting - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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