Weigh In record (no journal entry) for 02 August 2012
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158.1 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1748 kcal
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Fat: 130.32g | Prot: 119.98g | Carb: 18.00g.
Breakfast: Canadian-Style Bacon (Cured), Cheddar Cheese, Cocoa Powder, Celery, Butter, Olive Oil, Tilapia (Fish), Bacon. Dinner: Classic Coconut Milk, bacon mayo, Cucumber (with Peel), Raw Tail on Shrimp. more...
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losing 16.1 lb a week
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