Weigh In record (no journal entry) for 27 June 2018
|
160.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1716 kcal
|
Fat: 57.26g | Prot: 128.90g | Carb: 168.57g.
Breakfast: Frozen Blueberries, Sugar, Fried Egg, Kraft 4 Cheese Italiano, Kirkland Signature Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg, Kirkland Signature Egg Whites, Green Peas (Frozen), Bacon, Truroots Organic Quinoa, Bell Peppers. Dinner: 羊肉串, 牛肉麵. Snacks/Other: Apples , Tangerines (Mandarin Oranges) . more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|