Weigh In record (no journal entry) for 02 August 2012
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210.5 lb
Lost so far: 49.4 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2012:
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1363 kcal
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Fat: 68.50g | Prot: 76.25g | Carb: 119.00g.
Breakfast: Instant Oatmeal - Original. Lunch: Ranch Dressing (2 oz), Fresh Grilled Chicken Salad. Dinner: Spicy Guacamole, Stir-Fry Chicken, Chips and Salsa. more...
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losing 3.5 lb a week
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