Weigh In record (no journal entry) for 02 August 2012
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434.6 lb
Lost so far: 50.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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3428 kcal
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Fat: 143.20g | Prot: 98.95g | Carb: 439.42g.
Breakfast: Grape Crystal Light Energy, Bananas. Lunch: Watermelon , Grape Crystal Light Energy, Spaghetti with Meatballs, Garlic Bread - Five Cheese . Dinner: Filet-O-Fish, Sweet 'N Sour Sauce, Chicken McNuggets (10 Pieces). Snacks/Other: Grapes, Cool Whip, Pumpkin Pie , Watermelon , Grape Crystal Light Energy, Dreamy Clusters - Milk Chocolate, Garlic Bread - Five Cheese , Spaghetti with Meatballs. more...
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losing 1.4 lb a week
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clydebrown's weight history
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