Weigh In record (no journal entry) for 27 June 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2018:
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3194 kcal
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Fat: 116.97g | Prot: 93.79g | Carb: 476.84g.
Breakfast: Tahoe Trailbar Peanut Butter Chocolate, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Cinnamon, Bananas, Water, Now Foods Magnesium Citrate Powder, Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Blueberries, Bragg Organic Apple Cider Vinegar, Hot Water. Lunch: Cherry Tomatoes, Avocados, Yellow Summer Squash, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Morningstar Farms Chipotle Black Bean Burger. Dinner: Nutritional Yeast Flakes, Cayenne Pepper, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, The Ginger People Crystallized Ginger, Cinnamon, Quaker Old Fashioned Oats, Hot Water, Walnuts, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries. Snacks/Other: Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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gaining 2.1 lb a week
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