Weigh In record (no journal entry) for 02 August 2012
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228.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2049 kcal
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Fat: 70.02g | Prot: 80.12g | Carb: 254.18g.
Breakfast: tap water, muesli. Lunch: water, soy sauce, fried rice. Dinner: Chunky Peach Popsicles, Corona Light, Tap Water, Side of Creamy Mashed Cauliflower, Bacon Topped Petite Turkey Meatloaf with BBQ Sauce. Snacks/Other: Assorted No Sugar Added Fruit Snacks, nature valley protein chewy bar, kroger green tea, Water, Yoplait Light Blueberry Patch, peach, pork chop, sugar, half and half, Coffee. more...
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2540 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.3 lb a week
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