maple31's Journal, 31 July 2012

Had a weekend of going over my calorie count by 500+
229.9 lb Lost so far: 25.1 lb.    Still to go: 4.9 lb.    Diet followed poorly.

Diet Calendar Entries for 31 July 2012:
2090 kcal Fat: 63.53g | Prot: 88.23g | Carb: 273.29g.   Breakfast: tap water, Buttermilk-Oatmeal Pancakes, Assorted No Sugar Added Fruit Snacks, Yoplait Light Blueberry. Lunch: water, reuben, Yoplait Light Harvest Peach. Dinner: Shrimp Tacos with Mango Slaw, pinto beans, tap water. Snacks/Other: nature valley protein chewy bar, Coffee, Beaumont original creamer, apriva, Water, Assorted No Sugar Added Fruit Snacks, Samuel Adams lager. more...
2518 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet maple31's own diet   gaining 8.2 lb a week

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