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Had a weekend of going over my calorie count by 500+
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229.9 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2012:
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2090 kcal
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Fat: 63.53g | Prot: 88.23g | Carb: 273.29g.
Breakfast: Yoplait Light Blueberry, Assorted No Sugar Added Fruit Snacks, Buttermilk-Oatmeal Pancakes, tap water. Lunch: Yoplait Light Harvest Peach, reuben, water. Dinner: tap water, pinto beans, Shrimp Tacos with Mango Slaw. Snacks/Other: Samuel Adams lager, Assorted No Sugar Added Fruit Snacks, Water, apriva, Beaumont original creamer, Coffee, nature valley protein chewy bar. more...
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2518 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 8.2 lb a week
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