Weigh In record (no journal entry) for 18 May 2010
|
237.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
1534 kcal
|
Fat: 96.93g | Prot: 98.28g | Carb: 83.95g.
Breakfast: peanut butter, apple. Lunch: mayo, corn on the cob, tilapia. Dinner: ceasar salad, vegetable medley, chicken. Snacks/Other: french onion dip, carrot, onion, cauliflower, celery. more...
|
|
4479 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoutman's weight history
|