Weigh In record (no journal entry) for 02 August 2012
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119.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1181 kcal
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Fat: 96.33g | Prot: 68.25g | Carb: 9.57g.
Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Lunch: trout, Lemon, Dressing, tomato, Lettuce. Dinner: Butter, Dressing, Fillet Mignon, Lettuce, tomato, Spinach, Cucumber, asiago. Snacks/Other: 1 Tsp Cream, Tea. more...
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losing 0.7 lb a week
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