Weigh In record (no journal entry) for 02 August 2012
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1045 kcal
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Fat: 40.60g | Prot: 106.66g | Carb: 68.38g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Chicken Breast, Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Whey Protein. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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