Wendydashner's Journal, 02 August 2012

175.8 lb Lost so far: 36.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 84.89g | Prot: 58.72g | Carb: 130.01g.   Breakfast: Alli, Almonds . Lunch: reeses, alli, Easy Roll Ups. Dinner: watermelon, stuffed bell pepper. Snacks/Other: Lemonades. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...